The Bia Beo Detox Programme is designed in such a way that allows you to reconnect with your body and get to know yourself better. We are holistic beings which means our physical health impacts our emotional and mental wellbeing and vice versa. We need to focus on all aspects of our daily routines, what we are putting into our body and also what feed back loop we have going on in our mind.
The Detox Programme is a great reset, it allows space for us to feel again and really get to know ourselves. Dust off the cobwebs physically and mentally. Relaxation time and self care is a huge focus during the programme as well as focusing on de-cluttering our diet and focusing on a diet and lifestyle that nourishes us; mind, body & spirit. Our lives can get so busy and hectic its easy to fall into bad habits that don’t serve us. The Detox Programme is a great opportunity to break out of these bad habits and develop new routines that help bring balance back into our lives.
This option is ideal for people that have very busy lives and can’t commit to the longer detox but can still benefit from a gentle cleanse and a break from heavy foods. This is also a great top up cleanse for people who have undergone the mega detox previously and just want a little pick me up.
This option is the perfect solution for people that are feeling sluggish and really want a deep cleanse. This detox is a great starting point for anyone that wants to take control of their health. It clears out stored toxins from the fat cells and liver, making you feel lighter and more in touch with your body.
Natural detox cleanses can enhance your immunity, increase your energy, lift your mood, enhance mental clarity, rectify digestive problems, clear skin issues and improve sleep quality. Weight loss is an added bonus.
By stimulating the liver to drive out toxins from the body, promoting elimination through the intestines, kidneys and skin; and refuelling the body with healthy nutrients we can support and enhance the natural cleansing process.
Our bodies are constantly detoxing, it’s a natural process that is continuously taking place. But from time to time its very beneficial to follow a detox plan to support our bodies in its natural process, especially after times that have been particularly overindulgent. Aside from what we purposefully allow into our bodies in times of celebration, we are exposed to so much more toxins in our environment than ever before. Toxins in our water, air, food and body products which we are exposed to on a daily basis. So a good healthy detox is a very welcome support for your body to help reduce the toxic load. At the Bia Beo practice we recommend ideally a 6 week detox twice per year.
At Bia Beo the ethos is that food is the pleasure of life and should be enjoyed. The aim of the detox programme is to make you feel nourished and energised, not hungry and miserable. The Bia Beo Detox Programme is a diet that mostly could potentially be a day to day life long diet, its nourishing and satisfying, its not a starvation diet. It is a great tool to have for the rest of your life and adapt it to your everyday life after the detox programme is complete. We find that clients love some of the aspects of the cleanse so much that they become part of their daily routines that they just wouldn’t want to go on without. Each time you you decide to follow the detox again you will find that you tend to keep on parts of the detox as part of your daily life. Each time evolving and growing into the kind of diet and lifestyle that serves you and helps you cope with life’s daily challenges.
“I am so happy with the results achieved following Rachael’s recommendations and remedies! She helped me get over 5 years of severe digestion issues in about 6 months following her treatment and guidance after trying multiple conventional treatments without success over the years.
I really enjoy our consultations, she’s very diligent and kind, couldn’t recommend more :)”
– Karol Manenti
“I have been seeing Rachael for several months now and it simply changed my life! I went primarily to her because of skin issues- rosacea on my cheeks- and digestion problems. But answering her very thorough questionnaire and questioning my lifestyle, I realized I needed much more help than I thought. She helped me see how much changing my habits and food I eat have an impact on my skin, my digestion but also my moods, my energy and my mindset… After a few months, I feel like a new person with new energy and less sadness in me… and a much better skin! She taught me so many things I want to keep learning about. She really takes her time with you and makes you feel like you are her only patient. I can only recommend her: she’s supportive and knowledgeable. It feels good after the dermatologists and other practitioners I saw who didn’t help at all.”
– Julie Thouément
My experience has been top notch – highly recommend the best gut-healing practitioner in Ireland!
“Rachael is awesome. She puts in the effort to understand the issues you’re
experiencing and comes up with very doable changes. She was super fast in getting back to me with the results of my food intolerance testing, plus offering complete info on alternatives, so I won’t feel overwhelmed.
I highly recommend her!”
– Mika von Miau
“Racheal is a very professional and knowledgeable nutritionist and herbalist.
She really cares about her client and wants to help.
She keeps in touch with me regulary ensuring that I’m happy with my progress.
She is still adding to her qualifications and attending new courses which is great.
I can’t recommend Rachael and Bia Beo more !”
– Agata Nowak
“Having suffered extreme fatigue for the last 4 years I was at the end of my tether when a friend recommended Rachael. I had spend thousands on consultants, scans, scopes, you name it I’d done it. That was last October. Roll on 6 months and I’m a new woman. Rachael identified an intolerance to dairy and eggs, who would have thought it. With Rachaels help, kindness, advice, recipes and herbal remedies to help my gut I embarked on a new way of eating. I do not feel deprived at all, in fact it’s opened up a whole new range of foods to me that I had never tried before. There was no judgement and she made me feel like I was her only patient!!! Thank you Rachael, how lucky was I to find you??”
– Liz Barry
“Rachael was very approachable, professional and caring. I had dermatitis skin issues on my hands for a very long time. After several visits to doctors and dermatologists and without any positive results using creams I contacted Rachael. Food intolerant test showed up egg and dairy, which I avoided during the time I took herbal remedy, that was blended specifically for my health issues. Today I am totally free from dermatitis, haven’t had it since then, and it’s the best ever! I’m back eating both dairy and eggs without any issues. I was recommended to take flaxseed oil daily which I do (most days) and my skin is remarkable, my face is glowing. Apart from getting rid of my skin issues, the herbal remedy made me feel especially great. Anyone should treat themselves by looking after their health. A little comes a long way. I would definitely go back to Bia Beo with any health issues or concerns.”
– Sofie Gustafsson
“I can highly recommend Bia Beo to anyone who is willing to heal or simply just wish to adapt to a healthier way of eating. Two years ago after being on strong antibiotics and steroids, I started developing all sorts of allergies and skin irritations, which has driven me absolutely mad as I never would have experienced anything like that in my life. Rachael’s support, her skills and extensive knowledge of herbs has been undoubtedly superb. With her help I gradually reverted back to normal and shook off all the problems I was experiencing. Ever since then, I’ve kept up my new way of eating and also drinking Rachael’s herbal teas which are truly lovely. All I can say is that anyone who decides to reach for herbal therapy, like pretty much with everything in life, must go into it with a positive, open and determined mind to achieve success. Small changes here and there in the beginning then you’re laughing. Trust me, I’ve gone through it and if I had to do it again, I wouldn’t hesitate.”
“I’ve been coming to Rachael for a several months by now and I couldn’t recommend her services more. She is unbelievably professional and efficient. Rachael takes her time to assess you as an individual. She understands that ‘the same rules’ do not apply to everyone and creates an individual programme accordingly to your current needs. My lifestyle tends to be hectic and including the herbal medicine from Racheal is now a part of my everyday life. I feel more energized and have less cravings (for example my cravings for processed sugar disappeared completely).”
– Natalia Kovtanukova
“I cannot recommend Bia Beo and Rachael highly enough. She is welcoming, professional and her knowledge is endless. Initially I contacted her for a nutritional consultation, being vegan I wanted to ensure I was getting the correct balance of nutrition in my diet. I found her approach very thorough and detailed and she also highlighted so many things to look out for and extras that would be beneficial for me to include. Since my consultation I feel much more confident in my diet and feel much healthier overall. I have also tried a personalised herbal remedy and tea blends which I found excellent. I would recommend Rachael to anyone without hesitation, I’m certain they would benefit from her expertise.”