chocolate cocoa dark and raw

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Raw Chocolate & Nut Bites Recipe

Raw chocolate has forty times the antioxidants that blueberries have. If you’re looking for a superfood, here’s your answer. Raw cacao is the plant world’s leader in the mineral iron. It’s actually one of the best food sources of anti-oxidants. So here’s a recipe to make use of this nutritious food.

Raw Chocolate Nut Bites Recipe Ingredients:

  • 2 cups Medjool Dates, pitted & chopped
  • 2 cups Raw Cashew Nuts
  • 1/2 cup Raw Almonds
  • 3/4 cup Raw Cocoa Powder
  • A pinch of Sea Salt
  • 1/2 cup Unsweetened Shredded Coconut
  • 1/2 cup Goji berries
  • 2Tbsp Unsweetened Vanilla Extract (Health food shop)

Equipment:

  • Food Processor
  • (Approx) 11 1/2 x 4 1/2 inches Loaf pan, lined with grease proof paper

Method:

  • Combine chopped dates, cashews, almonds, cocoa powder, goji berries & sea salt in a food processor. Pulse and process all the ingredients together until the texture is coarse.
  • Then add the shredded coconut, a quick pulse, and add the vanilla extract, a little water at a time until it reaches a dry but moist dough consistency.
  • Scrape the dough mixture into the lined pan, press down evenly. Place it in the freezer for 1hour then cut into squares and store in the fridge.

I'm Rachael Jordan

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