November 26, 2018 BY Rachael Jordan
The Benefits Of Seaweed For Skin & Body
Ireland has a long tradition of eating and using seaweed going back more than 900 years. As an island surrounded by beautiful oceans, it’s no surprise. Nature is so giving and abundant, we have all we need all around us. This plentiful nutrient dense resource can nourish us from head to toe inside and out.
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September 30, 2018 BY Rachael Jordan
Foods To Avoid With IBS – Diet Advice From A Nutritionist
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder affecting up to 20% of the population of Ireland, half of which never see a doctor. IBS should not be confused with Inflammatory Bowel Disease although the two share common symptoms. Inflammatory Bowel Disease (IBD) manifests as ulcers and inflammation of the bowel. IBS is a less
September 12, 2018 BY Rachael Jordan
Raw Chocolate & Nut Bites Recipe
Raw chocolate has forty times the antioxidants that blueberries have. If you’re looking for a superfood, here’s your answer. Raw cacao is the plant world’s leader in the mineral iron. It’s actually one of the best food sources of anti-oxidants. So here’s a recipe to make use of this nutritious food. Raw Chocolate Nut Bites
September 12, 2018 BY Rachael Jordan
Homemade Brunch: Omelette & Guacamole Recipe
Guacamole Omelettes are delicious, packed with nutritious proteins and fats, and make the perfect healthy lunch or brunch. The main ingredient in guacamole is avocado. And if you don’t know by now, avocados are an excellent source of healthy fats. In Ireland, avocados are more popular than apples and oranges in the everyday shopping baskets
September 3, 2018 BY Rachael Jordan
Fade Stretch Marks With Nutritional Food
Stretch marks on the skin are common in men and women. Women are more susceptible to streaks on the skin. Stretch marks are a form of scarring, which happens when the skin stretches beyond its capacity. The causes are growth spurts, weight gain, and pregnancy. Protect your skin against stretch marks by feeding it with
Latest Posts
The Benefits Of Seaweed For Skin & Body
November 26, 2018
Foods To Avoid With IBS – Diet Advice From A Nutritionist
September 30, 2018
Raw Chocolate & Nut Bites Recipe
September 12, 2018
Homemade Brunch: Omelette & Guacamole Recipe
September 12, 2018
