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November 26, 2018 BY Rachael Jordan

The Benefits Of Seaweed For Skin & Body

Ireland has a long tradition of eating and using seaweed going back more than 900 years. As an island surrounded by beautiful oceans, it’s no surprise. Nature is so giving and abundant, we have all we need all around us. This plentiful nutrient dense resource can nourish us from head to toe inside and out.

Categories : Diet, SkinTags : ,
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September 30, 2018 BY Rachael Jordan

Foods To Avoid With IBS – Diet Advice From A Nutritionist

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder affecting up to 20% of the population of Ireland, half of which never see a doctor. IBS should not be confused with Inflammatory Bowel Disease although the two share common symptoms. Inflammatory Bowel Disease (IBD) manifests as ulcers and inflammation of the bowel. IBS is a less

Categories : DietTags : ,
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September 12, 2018 BY Rachael Jordan

Raw Chocolate & Nut Bites Recipe

Raw chocolate has forty times the antioxidants that blueberries have. If you’re looking for a superfood, here’s your answer. Raw cacao is the plant world’s leader in the mineral iron. It’s actually one of the best food sources of anti-oxidants. So here’s a recipe to make use of this nutritious food. Raw Chocolate Nut Bites

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September 12, 2018 BY Rachael Jordan

Homemade Brunch: Omelette & Guacamole Recipe

Guacamole Omelettes are delicious, packed with nutritious proteins and fats, and make the perfect healthy lunch or brunch. The main ingredient in guacamole is avocado. And if you don’t know by now, avocados are an excellent source of healthy fats. In Ireland, avocados are more popular than apples and oranges in the everyday shopping baskets

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September 3, 2018 BY Rachael Jordan

Fade Stretch Marks With Nutritional Food

Stretch marks on the skin are common in men and women. Women are more susceptible to streaks on the skin. Stretch marks are a form of scarring, which happens when the skin stretches beyond its capacity. The causes are growth spurts, weight gain, and pregnancy. Protect your skin against stretch marks by feeding it with

Categories : Skin
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Latest Posts

The Benefits Of Seaweed For Skin & Body

November 26, 2018

Foods To Avoid With IBS – Diet Advice From A Nutritionist

September 30, 2018

Raw Chocolate & Nut Bites Recipe

September 12, 2018

Homemade Brunch: Omelette & Guacamole Recipe

September 12, 2018

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