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Your Cycle Isn't the

Problem — It's the Compass.

For too long, you’ve been told that period pain, breakouts, and bloating are just part of being a woman. They’re not. They’re messages – and I’m here to help you read them.

Say Goodbye to Digestive Woes, Skin Struggles, and Hormonal Imbalances with Gut Health Specialist in Dublin.

I’m here to guide you towards a life free from these frustrating and persistent health issues. Say farewell to overwhelm, confusion, and despair, and get ready to be uplifted, motivated, and in control of your own body. Imagine feeling truly connected to your body, filled with joy for life. That’s what awaits you on this unmissable journey with me. Say goodbye to digestive problems, hello to clear, vibrant skin, and welcome hormonal balance.

Your transformation begins now.

Hi there! I'm Rachael.

I'm Rachael

I’m a nutritional therapist and registered herbalist with over a decade of clinical experience in women’s health, gut healing, and skin restoration.

I combine evidence-based nutrition with the art of bespoke herbal medicine to help women decode their symptoms, restore balance, and finally feel at home in their own bodies – without strict rules, fear, or overwhelm.

What makes my approach different?
Every client receives a plan that is entirely their own. That includes handcrafted herbal remedies – liquid tonics, loose-leaf teas, and targeted formulas – made specifically for you, your body, and your symptoms. No off-the-shelf supplements. No generic protocols.

If you’ve been searching for someone who will truly listen, look deeper, and walk alongside you – you’ve found her.

Consultation

Choose the path that feels right for your wellness journey. Each programme is designed to meet you where you are and guide you to where you want to be.

Work With Me

Whether you’re looking for focused 1:1 support or a guided healing programme, you’ll be met exactly where you are – with personalised care designed to support lasting wellbeing.

Gut Health

Gut Health

Clear the confusion and gain clarity on the steps you need to implement, to start resolving your current health issues

Your gut is the foundation of everything – mood, skin, hormones, immunity, and energy. I help women with bloating, IBS, reflux, constipation, food sensitivities, and gut-related fatigue find lasting relief by addressing the root cause, not just the symptoms. Using personalised nutrition, lifestyle support, and custom herbal remedies, we rebuild your digestive resilience from the ground up.

Restoring digestive function to improve symptoms and overall health.

I help clients dealing with bloating, IBS, reflux, constipation, food sensitivities, low energy and frequent infections. By identifying root causes such as imbalances in digestion, gut bacteria, stress or inflammation, we create a clear and supportive plan using nutrition, lifestyle strategies and custom herbal remedies to rebuild gut resilience.

Support is available via 1:1 consultations, a 6-week detox programme, or a 12-week transformation.

Most Popular

Skin Health

Skin Health

Healing skin from the inside out by addressing what’s happening beneath the surface.

Persistent acne, eczema, rosacea, or hormonal breakouts are rarely just skin-deep. I work with women to uncover the gut, hormonal, and inflammatory drivers beneath the surface – and create a clear, personalised plan to support lasting skin change from the inside out.

Get the support you need to make a lasting change in this 12 week support programme.

I support inflammatory and chronic skin conditions such as acne, eczema, rosacea, psoriasis and hormonally driven breakouts. Rather than focusing on topical products alone, we explore gut health, hormones, inflammation, stress and nutrient status — using personalised nutrition and targeted herbal support to promote clearer, calmer skin.

Work with me through 1:1 support, a focused 6-week programme, or a deeper 12-week healing journey.

Women’s Health

Women’s Health

From PMS and painful periods to post-pill recovery, fertility support, and perimenopause – I support women at every hormonal stage of life. My approach combines clinical nutrition, lifestyle medicine, and bespoke herbal support to gently restore balance and help you reconnect with your cycle as a guide, not a burden.

Press the reset button. Dust off the cobwebs and feel yourself again.

Support for hormonal balance, energy, mood and cycle health — at every stage of life.

I work with women experiencing PMS, irregular or painful cycles, fertility challenges, pregnancy and postnatal depletion, perimenopause symptoms, low energy and stress-related burnout. My approach combines nutrition, lifestyle support and bespoke herbal medicine to gently rebalance the body and support long-term wellbeing.

Choose how you’d like to work together: 1:1 consultations, a 6-week reset, or a 12-week transformation.

Featured on Best In Ireland Blog In The List Of Top Naturopaths in Dublin

Natural Remedies & Wellness Products

Carefully crafted herbal teas, personalised formulas, and wellness products to support your journey. Every product in the Bia Beo range is made with the same care and intention I bring to every client.

Sore Throat Spray

€15.00

Facial Serum

€25.00

Rescue Remedy - Uplift & Calm

€13.00 – €22.00

Calendula Cream

€9.00

Need Something Specific?

Every body is unique. Book a consultation to get personalized herbal remedies crafted specifically for your health needs.

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